Crossfit Garage – CrossFit

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Weightlifting

Metcon

Metcon (Weight)

10 Thrusters 75/45, 1 Burpee

9 Thrusters 85/55, 2 Burpees

8 Thrusters 95/65, 3 Burpees

7 Thrusters 105/75, 4 Burpees

6 Thrusters 115/85, 5 Burpees

5 Thrusters 125/95, 6 Burpees

4 Thrusters 135/105, 7 Burpees

3 Thrusters 145/115, 8 Burpees

2 Thrusters 155/125, 9 Burpees

1 Thruster 165/135, 10 Burpees

Log your Time in Notes

Reference

Thruster