Call Us: (678) 654-7796

11242017

23
Nov

11242017

Crossfit Garage – CrossFit

Metcon

Calorie Guzzler (AMRAP – Rounds and Reps)

AMRAP 35:

Partner

100 DU

90 jumping lunges

80 sit ups

70 Cal Row

60 Power Cleans 95/65

50 DB Snatches 50/35

40 Front squats 95/65

30 Wall balls 20/14

20 burpees

10 strict pull ups

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