Crossfit Garage – CrossFit
7 Up (Time)
7 Sumo DL high pull 95/65
7 Front Squats 95/65
7 Push Jerks 95/65
Rotator Cuff exercises
3×10 Side lying dumbbell External Rotation (use a bench) light weight
3×10 Dumbbell shoulder Horizontal abduction (use a bench) light weight
3×10 Resisted shoulder internal rotation (use band on rig)
Team Total SDLHP FS PJ (Total Weight)
In teams of 3
300 m Lunge
100 m partner
300 m stone carry
All burpees must be done as a team!
Lunges and both carries can be broken up any way you can.