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11252017

24
Nov

11252017

Crossfit Garage – CrossFit

Metcon

Partner Skill work (No Measure)

10 minute EMOM:

10 Air Squats

3 Handstand Push-ups

During the first minute, Partner A completes 10 Air Squats while Partner B completes 3 Handstand Push-ups. Partners swap for the second minute and so on.
Rest 2 min and go directly into workout

Speed Chipper (Time)

50 Air Squats

60 Box Jumps

50 Wall Balls

50 Pull-ups

30 Push-ups

20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

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