Call Us: (678) 654-7796

11262018

25
Nov

11262018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Strength (Weight)

Clean and jerk (4 every minute (10 Minutes))

Choose a weight you can touch and go comfortably with

Metcon

Metcon (Time)

For Time

100 Calorie Row

Reference

Clean and Jerk

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