Crossfit Garage – CrossFit
Metcon
Strength (Weight)
Clean and jerk (4 every minute (10 Minutes))
Choose a weight you can touch and go comfortably with
Metcon
Metcon (Time)
For Time
100 Calorie Row
Clean and jerk (4 every minute (10 Minutes))
Choose a weight you can touch and go comfortably with
For Time
100 Calorie Row