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11282016

26
Nov

11282016

Crossfit Garage – CrossFit

Weightlifting

Front Squat (1 RM)

1×3 @60%

1×3 @70%

1×2 @80%

1×1 @85%

1×1 @90%

1×1 @ new 1 RM

Metcon

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

Crossfit Games Open 13.5 (alt) (AMRAP – Reps)

4 min AMRAP

15 Thrusters @55%

15 Ring Rows
only use this version if you cannot do pull ups. Same rules apply for 13.5 original version.

Reference

Thruster

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