Crossfit Garage – CrossFit

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Metcon

Small Rep Increase (AMRAP – Reps)

Amrap 15 Minutes

2 OHS

2 C2B Pullups

4 OHS

4 C2B Pullups

6 OHS

6 C2B Pullups

Continue until the clock hits 15 Minutes, increasing by 2 Reps per round

Do 3 Front Squats every minute including starting at 0.00 ( you will be doing 15 sets of Front Squats)

RX 96/65

RX+ 135/95

Reference

Overhead Squat