11292016

Crossfit Garage – CrossFit

Weightlifting

Clean and Jerk (5×3 @75%)

Metcon

Criss Cross (AMRAP – Rounds and Reps)

AMRAP 15:

30 DU/90 SU

15 Power cleans 115/75

30 DU/90 SU

15 T2B

Reference

Power Clean