27 Nov /0 Comments/WOD 11292016 Crossfit Garage – CrossFit Weightlifting Clean and Jerk (5×3 @75%) Metcon Criss Cross (AMRAP – Rounds and Reps) AMRAP 15: 30 DU/90 SU 15 Power cleans 115/75 30 DU/90 SU 15 T2B Reference Power Clean