Call Us: (678) 654-7796

11292017

28
Nov

11292017

Crossfit Garage – CrossFit

Metcon

Row into the wall (3 Rounds for reps)

3 Rounds

7 min Amrap

1000m Row

Max Wall Balls (20/14)

-Rest 3 mins-

Accessory Work

100 Ice block sit ups

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