Call Us: (678) 654-7796

11302017

29
Nov

11302017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (Every 90 sec X 6)

3,2,2,1,1,1

Metcon

Front Loader (3 Rounds for reps)

Teams of 3:

AMRAP 7

50 Push Press (95/65)

50 Push Press (115/80)

AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7

50 Front Squats (95/65)

50 Front Squats (115/80)

AMRAP Front Squats (135/95)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (95/65)

50 Hang Power Cleans (115/80)

AMRAP Hang Power Cleans (135/95)

Rx+

Teams of 3:

AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne