Call Us: (678) 654-7796

11302018

29
Nov

11302018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds for Time:

25 Russian KBS 70/53

200m Run

15 GHD

10 Backsquat @ 65% of 1RM

Reference

Back Squat

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