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WOD – Friday, May 1, 2009

30
Apr

WOD – Friday, May 1, 2009

“Filthy Fifties”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to Thursday, February 5, 2009.  [prevpost=791]

geordan_box_squats
Geordan doing some box squats during front squat WOD.
*This is a good approach to correcting your squat form. According to Geordan, the flames on his shoes have little impact on his lifting performance.

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