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12012018

30
Nov

12012018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Batman and Robin (AMRAP – Reps)

AMRAP 26-Minute:

One Round Each Partner:

1) Partner A runs 400m

Partner B does AMRAP Hang Power Clean + Jerks until Partner A returns

Switch – (Score is reps of HPC+J)

2) Partner A runs 400m

Partner B does AMRAP Back Squats until Partner A returns

Switch – ( each Back Squat is 1 point)

3) Partner A runs 400m

Partner B does AMRAP Double Unders

Switch – (10 DU is 1 point, round down)

4) Partner A runs 400m

Partner B does AMRAP Burpees

Switch – (5 burpees is 1 point)

135/95#

** If above is completed in less than 26 minutes, start over from the beginning and continue until time runs out. Log total points/reps

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