Call Us: (678) 654-7796




Crossfit Garage – CrossFit


Butterfly pull ups

10 min to work on butterfly pull ups or the swing of it. If you have them help others out with them or try to become more efficient
Or go for max unbroken set of pull ups


3 rds snatch du (Time)

3 rds:

30 power snatches 75/55

100 DU/ 300 SU

Accessory Work

Rotator Cuff exercises

3×10 Side lying dumbbell External Rotation (use a bench) light weight

3×10 Dumbbell shoulder Horizontal abduction (use a bench) light weight

3×10 Resisted shoulder internal rotation (use band on rig)

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne