Call Us: (678) 654-7796

12022017

1
Dec

12022017

Crossfit Garage – CrossFit

Metcon

Sword and The Stone (Time)

Partner

Buy in: 1000m Row

3 rounds of:

20 TTB

40 box jump overs 24/20″

60 wall balls (20/14)

Buy out: 1000m row

Metcon

11 AM

WallBall Buster (2 Rounds for reps)

AMRAP 7

12 WB 20/14

10 jumping lunges

8 WB Sit ups

-rest 3 min-

AMRAP 5

10 WB 20/14

8 Jumping lunges

6 WB sit ups

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