Crossfit Garage – CrossFit
Metcon
Sword and The Stone (Time)
Partner
Buy in: 1000m Row
3 rounds of:
20 TTB
40 box jump overs 24/20″
60 wall balls (20/14)
Buy out: 1000m row
Metcon
11 AM
WallBall Buster (2 Rounds for reps)
AMRAP 7
12 WB 20/14
10 jumping lunges
8 WB Sit ups
-rest 3 min-
AMRAP 5
10 WB 20/14
8 Jumping lunges
6 WB sit ups