Crossfit Garage – CrossFit

Weightlifting

Metcon (Weight)

EMOM

On the Minute x 5

6 Hang Squat Cleans + 2 Push Jerks

5 Hang Squat Cleans + 3 Push Jerks

4 Hang Squat Cleans + 4 Push Jerks

3 Hang Squat Cleans + 5 Push Jerks

2 Hang Squat Cleans + 6 Push Jerks

135/95
This is scored by weight. In order to do Rx you must use the minimum of this weight, but you may go as high as you think you can go to complete it.

Metcon

The chosen (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 16:

7 Alternating Dumbbell Snatches (50/35)

10/7 Calorie Row

7 Burpees over Rower

*Switch after complete round