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12052016

3
Dec

12052016

Crossfit Garage – CrossFit

Warm-up

EMOM 10 t2b ohs (No Measure)

EMOM x 10:

Min 1- 5-10 TTB

Min 2- 10 OHS (45/35)

Metcon

Work for the money (Time)

Rx

1 Round:

800 Meter Run or Row

80 DU/ 240 SU

21 Hang power cleans (95/65)

2 Rounds:

400 Meter Run or Row

40 DU/ 120 SU

15 HPC (95/65)

3 Rounds:

200 Meter Run or Row

20 DU/ 60 SU

9 HPC (95/65)

Rx+

1 Round:

800 Meter Run or Row

80 DU

21 Hang power cleans (135/95)

2 Rounds:

400 Meter Run or Row

40 DU

15 HPC (135/95)

3 Rounds:

200 Meter Run or Row

20 DU

9 HPC (135/95)

Time Cap: 35 min

Reference

Hang Power Clean

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