Call Us: (678) 654-7796

12062016

4
Dec

12062016

Crossfit Garage – CrossFit

Weightlifting

Front Squat (3×12 @70%)

Metcon

Hold ‘Em (Time)

Buy in 50 air squats

3 rds:

50 ft walking lunge 45/35

25 sit ups

50 ft walking lunge 45/35

25 KBS 53/35
If you don’t have room to walk, do 20 stationary lunges, still Rx

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