5
Dec
12072016
Crossfit Garage – CrossFit
Gymnastics
HSPU practice
10 min work on kipping or getting into handstand all together. If you have this down either:
3×15 HSPU unbroken
or Max handstand walk 3x
This is practice you don’t have to follow 3×15, do what you can
Metcon
22 (AMRAP – Rounds and Reps)
AMRAP 22 min:
Rx
22 WB 20/14
22 Power snatches 75/55
22 box jumps 24/20
22 push press 75/55
22 cal row
Rx+
22 WB 30/20 or men hit 2 blocks above red, women hit 10 ft mark w/ 14
22 Power snatches 95/65
22 box jumps 30/24
22 push press 95/65
22 cal row