12072016

Crossfit Garage – CrossFit

Gymnastics

HSPU practice

10 min work on kipping or getting into handstand all together. If you have this down either:

3×15 HSPU unbroken

or Max handstand walk 3x
This is practice you don’t have to follow 3×15, do what you can

Metcon

22 (AMRAP – Rounds and Reps)

AMRAP 22 min:

Rx

22 WB 20/14

22 Power snatches 75/55

22 box jumps 24/20

22 push press 75/55

22 cal row

Rx+

22 WB 30/20 or men hit 2 blocks above red, women hit 10 ft mark w/ 14

22 Power snatches 95/65

22 box jumps 30/24

22 push press 95/65

22 cal row

Reference

Push Press

Power Snatch