Call Us: (678) 654-7796

12072017

6
Dec

12072017

Crossfit Garage – CrossFit

Weightlifting

Deadlift (15 min daily 1 RM)

Metcon

Power down (Time)

5 Rounds:

10 Hang Power Cleans (115/80)

10 Bar Facing Burpees

Rx+

135/95

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