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12072018

6
Dec

12072018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time)

15 Burpees

50 Air Squats

45 Sit Ups

100 Jumping Jacks

25 Push Ups

25 Shuttle Sprints

1 Minute Wall Sit

25 Shuttle Sprints

25 Push Ups

100 Jumping Jacks

45 Sit Ups

50 Air Squats

15 Burpees

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