Call Us: (678) 654-7796

12082016

6
Dec

12082016

Crossfit Garage – CrossFit

Metcon

Bells and Whistles (AMRAP – Rounds and Reps)

AMRAP

10 min

Rx

200m Tandem KB Run @ 53#

15 Sync Goblet Squats (53/35)

20 Sync KB swings (53/35)

Rx+

200m Tandem KB Run @ 70#

15 Sync Goblet Squats (70/53)

20 Sync KB swings (70/53)
100 m run= 1 rep

Run is with 1 kb and it must be held by both partners at the same time

Accessory Work

DB Seated Strict press (3×8 pronated grip)

Back Extension (3×10)

GHD Situps (3×10-15)

Leave a Reply

viagra kopen online köpa viagra köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne