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12082018

7
Dec

12082018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

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Wall Ball Partner Up (Time)

2 Rounds

400m row while partner performs AMRAP WB Power Cleans

40 Push Press

40 Front Squats

300m Row while partner performs AMRAP WB Power Cleans

30 Push Press

30 Front Squats

200m Row while partner performs AMRAP WB Power Cleans

20 Push Press

20 Front Squats

RX

WB 20/14

Push Press/Front Squats 95/65

Split up work however you like between partners

**Add in notes total reps of WB power cleans

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