Call Us: (678) 654-7796

12092016

7
Dec

12092016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5 @75%)

Metcon

“Tri” again (Time)

3 rds

Rx

15 Push ups

12 OHS 95/65

9 Dips (matador or boxes)

1 rope climb

Rx+

15 ring push ups

12 OHS 115/80

9 ring dips

1 rope climb

Reference

Overhead Squat

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