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12102018

9
Dec

12102018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Running Pullups (Time)

3 Rounds

800 Meter Run

25 Pullups RX+ / Ring Rows Rx

25 Air Squats

Reference

800m Run (Time)

Max Effort 800m Run

Skills

for tomorrow’s wod practice these

HSPU, Ring Dips, GHD

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