Call Us: (678) 654-7796

12112017

10
Dec

12112017

Crossfit Garage – CrossFit

Weightlifting

Clean Cycle (AMRAP – Reps)

3 rounds

Rx 95/65

0:00–0:20 Max power clean

1:00–1:20 Max Hang power Clean

2:00–2:20 Max Squat Clean

Rx+

135/95
This will take 9 minutes

Metcon

Unload (Time)

3 Rounds

500m Row

25 Push press 95/65

15 T2B

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