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12112018

10
Dec

12112018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (Weight)

5×3 @ 70-80%

Every 1:30

Metcon

JT (Time)

21-15-9

HSPU

Ring Dips

GHD
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005

Metcon

Altered JT (Time)

21-15-9

Seated DB Press (desired weight)

Bench Dips

Scaled GHD

Scaled GHD (go as far as you can, work on range of movement)

note dip option

Metcon

For those that can’t make it in, we will have you do the CrossFit Open 12.1 work out below. Its pretty tough. Don’t let the 1 movement fool you

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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