Call Us: (678) 654-7796

12122016

10
Dec

12122016

Crossfit Garage – CrossFit

Metcon

Wise Men (3 Rounds for reps)

Rx

AMRAP 3:

3 power cleans @45%

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans @55%

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans @65%

3 front squats

3 push jerks

Rx+

AMRAP 3:

3 power cleans 135/95

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans 155/105

3 front squats

3 push jerks

-rest 3-

AMRAP 3:

3 power cleans 185/135

3 front squats

3 push jerks
go off of % of power clean

Accessory Work

AW: Back/Leg Accessory Work (No Measure)

3×10 Back Extensions

3×10 Glute & Ham Raises

3×10 banded good mornings

Reference

Power Clean

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