Crossfit Garage – CrossFit
Weightlifting
Bulgarian Splits Squats
Lateral lunge
Use dumbbells
Metcon
Bergeron Beep Test (AMRAP – Rounds)
EMOM for as Long as Possible
7 Thrusters (75/55 lbs)
7 Pull-Ups
7 Burpees
Modify as needed. Time cap of 20 minutes