Call Us: (678) 654-7796

12122017

11
Dec

12122017

Crossfit Garage – CrossFit

Weightlifting

Bulgarian Splits Squats

Lateral lunge

Use dumbbells

Metcon

Bergeron Beep Test (AMRAP – Rounds)

EMOM for as Long as Possible

7 Thrusters (75/55 lbs)

7 Pull-Ups

7 Burpees
Modify as needed. Time cap of 20 minutes

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