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12122018

11
Dec

12122018

Crossfit Garage – CrossFit

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Weightlifting

Squat Clean

3-Rep Max

Work to a weight you can touch and go for 3 consecutive reps. DO NOT drop the bar between reps or it doesn’t count. Hands shouldn’t come off bar, it is a quick touch and go transition

Metcon

DB Squat Sit (Time)

For Time

2 Rounds:

20 DB Hang Power Cleans

30 DB Box Steps-Ups (15 per leg)

40 Air Squats

50 Sit-ups

Rx: 50/35 DB, 24/20 box

Reference

Hang Power Clean

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