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12132016

11
Dec

12132016

Crossfit Garage – CrossFit

Warm-up

WU: 3 rds row pu rope (No Measure)

3 rds

15/12 cal row

10 push ups

1 rope climb

Metcon

Jacked Frost (Time)

3 rounds:

27 cal row

21 Bench Press 115/80

15 Weighted sit ups 20/14

9 Strict pull ups

Jacked Frost (alt) (Time)

3 rounds:

27 cal row

21 bench press @50%

15 weighted sit ups 20/14

9 pull ups

Reference

Bench Press

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