Call Us: (678) 654-7796

12132017

12
Dec

12132017

Crossfit Garage – CrossFit

Metcon

Accessory Work

100 ice block sit ups

Rachael’s Special Day (AMRAP – Rounds and Reps)

AMRAP 21

1000m row

15 DL 185/135

750m row

15 Box Jumps 24″ (both)

500m row

10 DL

250m row

10 Box Jumps 24″

250m= 1 rep

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