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01182019

17
Jan

01182019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Rowing into Rounds (Time)

1000 M Row

Then

5 Rounds

15 T2B

15 Front Squats (95/65)

Then

1000 Meter Row

Reference

1000m Row (Time)

Max Effort 1000m Row

Front Squat

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