Crossfit Garage – CrossFit
Metcon
Rowing into Rounds (Time)
1000 M Row
Then
5 Rounds
15 T2B
15 Front Squats (95/65)
Then
1000 Meter Row
Reference
1000m Row (Time)
Max Effort 1000m Row
1000 M Row
Then
5 Rounds
15 T2B
15 Front Squats (95/65)
Then
1000 Meter Row
Max Effort 1000m Row