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12142016

12
Dec

12142016

Crossfit Garage – CrossFit

Metcon

EMOM 24 (24 Rounds for reps)

EMOM 24:

min 1: 100 m run

min 2: 20 DU/60 SU +12 Air squats

min 3: 15 WB 20/14

min 4: 20 DU/60 SU +12 KBS 53/35
The workout is a total of 480 reps. There are 6 rounds and each round is 80 reps. If you do not complete one of the minutes, note where you missed but continue on.

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