Call Us: (678) 654-7796

12142017

13
Dec

12142017

Crossfit Garage – CrossFit

Weightlifting

Snatch Complex #1 (Every 90 sec x5 building)

1 power snatch

1 hang power snatch

1 hang squat snatch

Metcon

Break it (Time)

3 Rounds

30 Wall Balls (20/14)

60 DU
120 SU

Break it (Time)

3 Rounds

30 Wall Balls (20/14)

60 DU
120 SU

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