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12152016

13
Dec

12152016

Crossfit Garage – CrossFit

Warm-up

WU: EMOM 9 (No Measure)

EMOM 9:

min1: 15-30 DU + 3 burpees

min2: 10 thrusters 45/35

min3: 10-15 Hollow Rocks or GHD

Metcon

Leggnog (Time)

Rx

5 Rounds:

7 Deadlifts @75%

25 air squats

5 man makers 15/10

Rx+

5 rounds:

7 deadlifts @275/185

25 air squats

7 HSPU

Reference

Deadlift

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