Call Us: (678) 654-7796

12152017

14
Dec

12152017

Crossfit Garage – CrossFit

Metcon

The “Dailey” Planet (2 Rounds for reps)

AMRAP 9:

3,6,9,12,15…

Squat Cleans 115/80

Box Jump overs

rest 5 min

AMRAP 6

2,4,6,8,10

Calorie Row

Burpees

rest 5 min

Grace

30 Clean &Jerks 135/95

Time Cap 35 min
Note Grace time in comment box!

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