Call Us: (678) 654-7796

CrossFit Kids


CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely geared and designed for a special population and the specific developmental needs of that population.
CrossFit Kids…
“The Sport of Fitness” - Our program benefits a child’s overall health, lifestyle, and improved performance in all other sports!
Children will improve in:
  1. Balance
  2. Coordination
  3. Agility
  4. Speed
  5. Strength
  6. Endurance
Other benefits: Gain self-confidence, forge lasting friendships, prevent injury, increase brain function
An incredible value of a child who CrossFit’s is that the child becomes better in every other sport, and they have a greater ability to crossover from one sport to the next.  Confidence gained in being able to do athletic activities that other kids cannot do, will help promote leadership and encouragement in your child.  It truly develops them into well rounded individuals.



  • Two class times: Tues 11am and Thur 11am (If you would like to see a different time, please ask)
  • Class will be split up by age & ability, determined during the child’s first class, so that each group will be able to focus on an appropriate level.
  • Coaches Aubrey and Andy
  • Summer classes will be June/July. Fall classes TBD.

Each class consists of:

5.    Warm-up

6.    Skill Work

7.    Workout

8.    Cool down/Game


1 CLASS/WK  $50 first child / $40 each add’l child

2 CLASSES/WK  $80 first / $65 each add’l child


Please email Aubrey to let her know you are coming at

Please bring a check made to “The Garage, LLC” to class


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