Crossfit Garage – CrossFit

Metcon

Armored Car (AMRAP – Rounds and Reps)

Partner

AMRAP 15:

30 alt. DB snatch 50/35

30 thrusters 95/65

30 TTB

500m row (5 reps)

rest 5 min

next workout…

Armored Car #2 (Time)

Partner

3 RFT:

20 C2B

20 Cal row

20 power snatch 95/65

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 DL 185/135

7 pull ups

7 jumping lunges

75 Single unders

rest 3 min

AMRAP 5

5 push press 95/65

5 goblet squats 53/35

5 t2b

50 single unders