Call Us: (678) 654-7796

12172016

16
Dec

12172016

Crossfit Garage – CrossFit

Metcon

9:30AM

Reindeer Games (Time)

Teams of 3:

2000m row

75 power cleans (135/95)

100 pullups

125 burpee box jump overs (24/20)

100 pullups

75 power cleans

2000m row
Cleans of any style, hang cleans are allowed

Metcon

11 AM

Misfit Toys (AMRAP – Rounds and Reps)

AMRAP 12:

500m row

10 Push Press 95/65

15 sit ups

20 lunges 45/35

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