Call Us: (678) 654-7796

12182017

17
Dec

12182017

Crossfit Garage – CrossFit

Weightlifting

Clean Complex #1 (Every 90 sec x5)

1 power clean

1 hang power clean

1 hang squat clean

Metcon

Mad Max (3 Rounds for reps)

6 min Amrap

500m Row

15 Power Cleans @60%

Max Meter Row

Rest 2 mins

6 min Amrap

500m Row

12 Power Cleans @70%

Max Meter Row

Rest 2 mins

6 min Amrap

500m Row

9 Power Cleans @75%

Max Meter Row

Rx+

6 min Amrap

500m Row

15 Power Cleans (185/125)

Max Meter Row

Rest 2 mins

6 min Amrap

500m Row

12 Power Cleans (205/135)

Max Meter Row

Rest 2 mins

6 min Amrap

500m Row

9 Power Cleans (225/155)

Max Meter Row

Reference

Power Clean

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne