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12192016

18
Dec

12192016

Crossfit Garage – CrossFit

Weightlifting

Bench Press (1 RM)

Metcon

Down The Chimney (AMRAP – Rounds and Reps)

AMRAP 12:

21 WB 20/14

15 DL 225/155

9 HSPU
Shout out to nick for the name

Down The Chimney (alt) (AMRAP – Rounds and Reps)

AMRAP 12:

21 WB 20/14

15 DL @60% 1 RM

9 Hand release push ups

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