Crossfit Garage – CrossFit

Weightlifting

later: Bulgarian Splits Squats (3×8)

Lateral lunge (3×8)

Use a dumbbell

Metcon

Frantervals (3 Rounds for reps)

AMRAP 4

9 Thrusters 75/55

9 Pullups

rest 2min

AMRAP 3

7 thrusters 95/65

7 pull ups

rest 2 min

AMRAP 2

5 thrusters 115/80

5 pull ups