Crossfit Garage – CrossFit

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Metcon

Rope Climb Chipper (Time)

For Time:

40 Jumping Lunges

30 Shoulder-Tap Push-ups

1 Rope Climb

20 Atomic Sit-ups 45/25 (plate)

10 Man-Makers 45/25 (DB)

1 Rope Climb

10 Man-Makers 45/25 (DB)

20 Atomic Sit-ups 45/25 (plate)

1 Rope Climb

30 Shoulder-Tap Push-ups

40 Jumping Lunges