20
Dec
12212016
Crossfit Garage – CrossFit
Metcon
Silent Night (Time)
3 rds
Rx
400 m run
15 KBS 53/35
10 burpee box jumps 24/20″
Rx+
400 m run
15 KBS 70/53
10 burpee box jump overs 24/20″
Burpee step ups are allowed for Rx, Rx+ must be a jump. You can land on the box.