Call Us: (678) 654-7796

12212017

20
Dec

12212017

Crossfit Garage – CrossFit

Weightlifting

Split Jerk (EMOM X10 )

2 Reps every minute building weight for technique

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

12/10 Cal. Row

10 HSPU

10 goblet squats 53/35

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