Crossfit Garage – CrossFit
Metcon
12 Days of Christmas – Revisited (Time)
1 Back Squat
2 OHS
3 Cluster
4 KBS 53/35
5 WB 20/14
6 Power Clean
7 Push Press
8 Jump Squats
9 Abmat Situps
10 Burpees
11 Reverse Lunges (total) 25/15 plate
12 Push-ups
Weight is 95/65 for everything
Rx+
1 Back Squat
2 OHS
3 Cluster
4 KBS 70/53
5 WB 30/20
6 Power Clean
7 Push Press
8 Jump Squats
9 GHD
10 Burpees
11 Reverse Lunges 45/25 plate
12 Push-ups
Weight is 115/80 for everything