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12222016

21
Dec

12222016

Crossfit Garage – CrossFit

Metcon

HO HO HOLY ROW (20 Rounds for reps)

EMOM 20:

min1: 15/12 Cal row

min2: 30 DU/90 SU

min3: 15/12 Cal row

min4: 15 Abmat Sit-Ups

Accessory Work

Shoulder Accessory Work (No Measure)

– 1 Round Crossover Symmetry

– 3×10 Thor Raises

– 3×10 DB row

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