Call Us: (678) 654-7796

12222017

21
Dec

12222017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5@75-80%)

Metcon

Metcon (Time)

5 rds

50 Double unders

20 DB Snatch (50/35)

Metcon (Time)

5 rds

100 Single unders

20 DB Snatch (50/35)

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