Call Us: (678) 654-7796

12242016

23
Dec

12242016

Crossfit Garage – CrossFit

Metcon

‘Twas The Night Before Christmas (Time)

120 cal row

100 Russian Kettlebell Swings 70/53

80 Box jumps 24/20″

60 GHD (T2B if no room)

40 Goblet Squats 70/53

20 Pistols

10 HSPU

1 mile run (total)
1 person working at a time. The mile run can be split up, but still only one working at a time.

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